What Aqua-Exercises Burn the Most Calories?

March 20th, 2022

1 min. read

It’s no secret that pool exercises are a fun way to get fit and torch unwanted calories, but some exercises are more effective than others. We’re going to explore some of today’s most popular swimming pool workouts and find out which ones are the best at blasting calories and getting us back into shape:

Deep Water Aerobics

Calories burned: Up to 400 calories/hour

This full-body fitness regime helps individuals burn fat while developing lean muscle mass. The routine that’s followed in a deep water aerobics class can vary greatly from instructor to instructor, though each one promises to help individuals burn fat while staying in shape.

Aqua Zumba

Calories burned: Up to 700 calories/hour

Zumba has taken America by a storm over the past decade, and for a good reason. This workout, whether on land or in the water, is one serious fat-burning workout that’s also incredibly fun and rewarding. The water adds extra resistance while also providing individuals with a low-impact environment so you won’t be putting a bunch of extra force on your joints.

Swimming

Calories burned: Up to 1000 calories/hour

Whether it’s the breaststroke, backstroke, or completely freeform, the best of the pool exercises for blasting calories and staying fit is swimming. The faster the swim, the more calories you’ll burn, but even an “easy” swim for 30 to 60 minutes can burn an astounding 500 calories.

Important Calorie Burning Considerations

There’s no question that pool exercises will burn calories, but how many you’ll burn will depend on a variety of factors. Height, weight, gender, age, current fitness level and even genetics play a huge role in how many calories you can expect to lose. The best way to stay in shape and feeling great is to try out a number of water activities and stick with the ones that you enjoy.

Topics:

Backyard Entertainment

What Aqua-Exercises Burn the Most Calories?

Deep Water Aerobics

Aqua Zumba

Swimming

Important Calorie Burning Considerations

Small Backyard Landscape and Pool Ideas

Best Umbrellas For Your Arizona Pool & Backyard

Keeping Your Patio Furniture in Tip Top Shape

How to Design a Tanning Ledge or Baja Shelf for your Pool

Level Up Your Yard With Water Features

Illuminate Your Pool for More Outdoor Fun

Spring Break Fun, the Shasta Way

4 Tips for Back to School by the Pool

Get Fit with These 3 Swimming Pool Exercises for Seniors

6 Skills for Learning How to Swim at Home

3 Fun Pool Exercises for Kids

5 Pool Landscaping Tips for Spring in Arizona

10 Ways to Make Your Backyard Feel Like a Vacation

10 Best Poolside Reads for 2020

Ideas for Creating the Perfect Backyard BBQ Setting

5 Swim Spa Pool Designs That Are Perfect for Small Backyards

The Kitchen Essentials: Best Design Features for an Outdoor Kitchen

How To Pair Patios With Pools For The Ideal Backyard Living Space

7 Luxury Pool Landscaping Designs

Four Fun Swimming Pool Ideas For You And Your Family During The Winter

The Benefits Of Using A Professional For Your Pool Landscaping

Enjoy Your Backyard this Fall with Cascading Water Features

How to Turn Your Backyard into a Beautiful Oasis All Year Long

4 Pool Landscaping Ideas for your Next Backyard Remodel